With comfortable cottages, daily yoga and meditation sessions and health-oriented meals, we are a small and intimate retreat center providing a peaceful environment allowing you to learn or deepen your practice of meditation and yoga, complementing your visits to the magnificent Angkor temples.
We are downtown Siem-reap in quiet gardens, yet near restaurants and easy access to temples.
Activities offered at the center
Your daily sessions start at the sound of the Gong! Just come 5 minutes early and preferably with an empty stomach.
We have wooden cottages with healthy meals, a daily schedule, and offer retreats and promotions: see our retreat schedule below.
Walk-in guests are welcome, just come 10 minutes before.
Meet our resident and visiting instructors here.
|6AM - 7:30AM||Hatha, Pranayma
Hatha yoga refers to a sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Home-made fresh buffet with detox cocktails and fresh juices, home-made tea mixes, Cambodian honey, moringa seeds, jams, porridge, fruits,...
|9AM - 10AM||Lecture, Open Talk
Discussions on holistic yoga, from chakras to philosophy
|10AM - 11AM||Yoga Therapy
for preventing and managing Psychosomatic diseases(80% of the modern day diseases)
|11AM - 12PM||Relaxation and Meditation (*)|
Home-made vegetarian raw and cooked dishes (vegan upon request) with tofu, eggplants, morning-glory, mushrooms,...
|4:00PM - 5:00PM||Yoga Nidra, meditation
Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following the instructor's guidance.
|5.00PM - 6:00PM||Aerial/Flying yoga (*)
Fun & easy for young & old. Helps beginners & advanced with back bends, inversions, deep stretches, therapeutic pain relief, spinal decompression & total body workout.
|5.00PM - 6:00PM||Flow yoga Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.|
|5.00PM - 6:00PM||Mindfullness and yoga therapy (*)|
|5.00PM - 6:00PM ||Ashtanga (*)
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Offered only to guests with prior yoga experience.
|6:00PM - 7:00PM||Yin yoga
|Dinner not included, we usually dine out|
|All classes included in cottage fees, except (*) classes with additional fees.
All classes $5 for walk-in guests
- shared or single cottage
- 3 to 5 sessions per day (see detailed schedule)
- breakfast and lunch, balanced healthy meals
- free time to allow your rest and outside activities
- meet local monks and nuns to discover local Theravada Buddhism
>> Read more here
Yoga/YogaTherapy and Ayurveda are ancient Indian systems of Education, Healthy lifestyle, prevention of diseases and healing methods. Both go hand in hand – complimenting each other. In our modern day we live with unhealthy lifestyle with full of stress, unhealthy food habits and pollution. Every individual must learn both these systems to live a stress free happy life.
- 100 hours TTC with certificate
- Weekend programs
- Certified/accredited instructors
A very comfortable, fun and therapeutic way to practice yoga. All levels welcome, the instructor will adjust to your levels and preferences.
We also teach Aerial Partner yoga, a graceful combination of Acro yoga and Flying yoga.
We do Yoga to be happy so you will smile, laugh and have a good time!
>> Read more here
This 7 nights/8 days session will bring many benefits such as
- Ability of Self introspection
- Increase creativity, Analytical capability
- Improve memory
- Increase Intuitional powers
- Remove Stress and negative Emotions