Blue Indigo an intimate yoga center offering a peaceful environment for your meditation and Yoga practice, complementing your visits to the magnificent Angkor Wat temples. We have comfortable cottages and dorms, daily Yoga and meditation, acro and aerial Yoga, pilates, and healthy/tasty meals.
We are downtown Siem-Reap in quiet gardens, minutes from restaurants, cafes and city center, with easy access to temples.
Check us out!
Walk-in guests are welcome ($5 per class), just come to our reception 10 minutes before class. See our pricing for details.
|6-7:30AM||Hatha, Pranayama: Hatha Yoga refers to the classical style of Yoga, designed to align and strengthen your body and open up the energy channels - especially the main one inside the spinal column - allowing the energy to flow freely.|
|7:30-8:30AM||Breakfast: Home-made fresh buffet with detox cocktails and fresh juices, home-made tea mixes, Cambodian honey, moringa seeds, jams, porridge, fruits,...|
(Monday, Wednesday, Saturday)
|Lecture, meditation: Discussions on holistic yoga and meditation|
(Tuesday, Thursday, Sunday)
|Discussions: Discussions on holistic yoga, from chakras to philosophy|
|Yoga Nidra: Yoga Nidra or Yogic Sleep is a state of consciousness between waking and sleeping, like the feeling you have just before you fall asleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single point focus is required.|
|11-12PM||Flow/Vinyasa: Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.|
|12-1PM||Lunch: Home-made vegetarian raw and cooked dishes (vegan upon request) with tofu, eggplants, morning-glory, mushrooms,...|
( Thursday, Friday)
|Acro Yoga: A fun time with Acro Yoga expert Geoff who will guide you through postures you never though you'd be able to do. Bring a partner or team-up with someone.|
|Aerial/Flying yoga: Fun & easy for young & old. Helps beginners & advanced with back bends, inversions, deep stretches, therapeutic pain relief, spinal decompression & total body workout.|
|Acro yoga: A fun time with Acro Yoga expert Geoff who will guide you through postures you never though you'd be able to do. Bring a partner or team-up with someone.|
|6-7PM||Yin Yoga and Meditation: End the day with a yoga Yin session, and meditation to take the edge off the day and prepare a nice relaxed evening.|
3PM to 6PM
|Yoga in Pagoda: Every Sunday, we go outside in countryside to practice Yoga in a beautiful Pagoda, then do Karma yoga by cleaning and teaching. Consult us for exact schedule. Donation based (all fees go to the pagoda and transportation)|
We offer Teacher Training Courses and Workshops regularly, see below for details. Our instructors are certified by Yoga Alliance and Yoga Alliance International but more importantly they have solid teaching experience and passionate about the art and science of Yoga.