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The blog to stay informed and motivated, we share the moments of the Yoga center and other centers like us who are passionate about yoga.

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The sun Hatha salutation serve as a warm up. Yet when performed correctly they can prepare to perform asanas. In hatha yoga, the key to balance the nervous system is through conscious breathing. Another simple way to control our response to stress could be to focus on lengthening the exhalation. This stimulates the parasympathetic nervous system, which is responsible for slowing down the heart rate and thus relaxing the body. In moments of stress, our natural reaction is to shorten the exhalations and increase the rate of the inhales, which in turn stimulates the sympathetic nervous system and prepares the body for a fight/flight situation. Shorter breaths that only involve chest expansion can be stressful for the body.