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Daily Program

The daily program is a suggested program and is aimed to give you an idea of our daily routine. During events hosted by our coaches, daily schedules are published and may vary to include further activities such as temple visits, sharing sessions with local monks, treks, and so on.

Activity
6-7:30AMHatha, Pranayama
7:30-8:30AMBreakfast
10-11AMLecture, meditation
11-12PM
Flow/Vinyasa
12-1PMLunch
5-6PM
(except Sundays)
Aerial/Flying Yoga
6-7PMYin Yoga and Restorative
Every Sunday
3PM to 6PM
Yoga in Pagoda

If you are a coach and would like to host a retreat in our center, please see our “Coach” section.