(English) Hatha

申し訳ありません、このコンテンツはただ今 アメリカ英語 のみです。 For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.

Hatha yoga

Hatha yoga refers to a sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.