Archives

retreat physical,mental,spiritual wellness

This retreat Center is a space dedicated to physical, mental and spiritual wellbeing. For this reason we ask you to maintain a positive and sensible attitude throughout your stay. This involves putting aside critical opinions, judgments and being ready to challenge habitual manners of thinking. Each retreat is seen as an opportunity to study ourselves, while [...]

Fly with Aerial Yoga

Fly Aerial Yoga combines 
acrobatic arts and anti-gravity asana, but
 it’s also an accessible 
practice that can help you find more length 
in your spine and safe 
alignment 
in your poses. Aerial silks can also provide natural alignment adjustments. For all of its therapeutic and 
alignment value, an aerial practice 
is also fun. Fly Aerial [...]

New Yoga Class available !

New  yoga Program from Monday 28 September 2015 10.30AM till 12.Am – this will be a beginners class ( make sure you have a light Breakfast)   Yoga class ! ( 1h30) 6AM : Hatha or Ashtanga – Pranayama  – Elodie Leen 9AM: Lecture Holistic yoga – Krishna 10h30AM: Beginners – Elodie Leen 2h30 PM: Lecture […]

Yoga Flow

Yoga Flow : PM4.00- 5.30   Hatha Yoga Is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) andpranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Vinyasa Like […]