BLUE INDIGO RETREAT CENTER
Over weight and Obesity are the leading risk factors for Heart Diseases, Hypertension, Strokes, Diabetes and some cancers.
- “Balanced Diet” and “Balanced Exercise”- is the healthy way to reduce and maintain permanent ideal weight.
- Mindfulness Yoga is the best Balanced Exercise as it works at Physical, Mental and Emotional levels.
This Wellness Program includes knowing your Body Composition by using the latest Japanese Technology – Your exact weight, Ideal weight according to your age, height and sex, Body fat, Visceral fat (Fat between your organs), Body Mass Index (BMI), Basal Metabolism rate and Physical age.
Ayurvedic, Herbal and Yogic Diets