Be Happy!



Workshop Contents

The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath

The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind.

Mastering the Mind

Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.

Scientifically Backed Results

The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.

Guided Yoga & Meditation

Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.


Research Graphics and Stats

Lower Anxiety by 44%

In the study cited by Prevention Magazine not only did people’s anxiety reduce 44% but it lasted for 6 months…

Depression relief

A Harvard University health publication describes research on the Sudarshan Kriya’s effects on anxiety, stress…

Improved cell counts

Study in the Sleep & Biological Rhythms journal


Discover the power of Art of Living’s breathing exercises

65 independent studies
on Sudarshan Kriya & related practices

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.

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Accessories / Smartwatch

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Dapper Bristol

by daniel wellington

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Withings Watch

Accessories / Smartwatch

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Pebble Time Round


Messenger Bag


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Blue top


Ampersand Crewneck


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Classic Jacket



A Perfect Vacation

by John Rambo

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Borneo is the third-largest island in the world and the largest island of Asia. At the geographic centre...

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A Perfect Morning In San Fransico

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Leather Seat

Learn more with our docs and tutorials. Have questions or doubts? Contact us! Rest easy knowing real are ready.

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My Cherry Tree

A cherry blossom is the flower of any of several trees of genus Prunus.

Wall Decoration


Decoration / Wall





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Amazing Furnitures


Table Lamp

Living room / Lighting

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One day yoga in the Angkor temples area
Angkor temples yoga & meditation
Happiness Program
Aerial yoga TTC -50H
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