Un événement toutes les 1 semaines(s) qui commence à 5:00pm le lundi, mardi, mercredi, jeudi et vendredi, se répétant jusqu'au 28 février 2019
Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as flying yoga. Exercises include acrobatic elements – flipping yourself upside down releases pressure on your spine. Let gravity do its work. Our Aerial teachers will mainly teach gentle stretching, some core work and how to safely do the inversions.
All yoga and fitness levels: welcome
You can use our yoga mats/props, just come a few minutes before the class (but not after the classes started please)